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Therapy Rooted in Curiosity and Connection
Therapy Rooted in Curiosity and Connection
Our past experiences can shape how we see ourselves, connect with others, and navigate life's challenges.
Anxiety, depression, and trauma can affect how we feel about ourselves and our relationships with others. Therapy is an opportunity to better understand how our past experiences influence our present lives, while exploring what we might want to change moving forward.
My approach is culturally responsive, with a focus on exploring guilt, shame, self-worth, sexuality, and relationships. Together we'll explore how family expectations, cultural identity and intergenerational experiences can influence who we are and how we move through the world.
Why Overstory Therapy?
Overstory Therapy is about exploring the layers we've built around ourselves for protection. While these layers may have once helped keep us safe, they don't always serve us in the same way today. Together, we'll explore what lies beneath and find ways to let more light in.
Services
Services
Individual Therapy
Individual Therapy
Creating space to explore past wounds and trauma
Couples Counseling
Couples Counseling
Exploring authentic connection through openness and compassion
Sex Therapy
Sex Therapy
Navigating intimacy without fear or stigma
Specializations
Specializations
Anxiety
Anxiety
Anxiety is often the result of a system that learned to stay alert to protect you. Therapy offers a supportive space to understand these patterns and help your nervous system feel safe.
At your pace, we work toward creating more calm, clarity and a felt sense of safety within yourself and in the world around you.
Depression
Depression
Does life often feel flat and gray? We will we work together to understand the weight you’re carrying and create space for a life full of energy and self-compassion.
Together we'll explore ways to make life feel more aligned and joyful.
Trauma
Trauma
Therapy helps create safety, build regulation and gently process trauma so healing can occur at a pace that feels supportive and empowering.
Life Transitions
Life Transitions
I help people navigate life transitions by creating space to reflect and move forward with intention. We can explore career paths, redefine romantic relationships, navigate friendship dynamics and life trajectory changes.
Together we will discover a sense of direction that feels authentic to you and not just who the world tells you that you "should" be.
Burnout
Burnout
I help people experiencing burnout reflect and reconnect with their energy and values.
Together we can create a life that feels sustainable rather than depleted.
My Approach
My Approach
My approach is culturally aware, grounded in authenticity and built on trust. I offer a thoughtful space where individuals and couples can explore their experiences with openness and care.
I focus on emotional safety and resilience while honoring each person’s unique background.
Together we'll work to change your internal narrative and support healing through reflection, awareness and compassion.
We spend so much time in our own mind. We might as well make it a place we enjoy! Someplace warm, calm and safe.
Need urgent help today?
Call or text the Suicide & Crisis Lifeline at 988
Or call 1-800-273-8255
*Please note: I am not a licensed counselor. I am a clinical mental health master's student with an expected graduation date of May 2027.
*Please note: I am not a licensed counselor. I am a clinical mental health master's student with an expected graduation date of May 2027.
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